Read More

Read More

Our thoughts, feelings, and behaviors shape our present reality. As a therapist, I employ empathy, cognitive behavior therapy, acceptance, and mindfulness strategies, along with commitment and behavior-change techniques, to help you navigate your past and present circumstances. My goal is to help you appreciate your unique beauty and power, by examining the pieces of your past and present.

My areas of specialization include depression, anxiety, disordered eating, low self-esteem, suicidal ideation, divorce, relationship issues, chronic illness, life transitions, and grief. I also offer nutrition and wellness counseling to help you find the best food strategy for your unique needs.

Sonja is supervised by Becky Reiter, LPC-S

Our thoughts, feelings, and behaviors shape our present reality. As a therapist, I employ empathy... Read More

As a counselor, I aim to create a warm, non-judgmental, empathetic, and respectful therapeutic environment. Utilizing cognitive behavioral therapy, dialectical behavioral therapy, and brainspotting, we will work toward changing unhelpful thoughts and beliefs that no longer serve you and concrete skills you can utilize in everyday life. My goal is to help you feel more confident navigating life’s challenges and live a more fulfilling life.

My areas of specialization include depression, anxiety, disordered eating, and life transitions.

Katie is supervised by Ametis Bassir, LPC-S, License #76302

As a counselor, I aim to create a warm, non-judgmental, empathetic, and respectful therapeutic en... Read More

Life can be tough to navigate. As a therapist, I employ empathy, acceptance, EMDR, cognitive behavioral therapy, and a trauma-focused lens, to help you work your way through storms. My goal is to help you find and utilize your power. My areas of specialty include LGBTQ+ issues, depression, trauma, self-harm, suicidal ideation, and cult recovery.

Life can be tough to navigate. As a therapist, I employ empathy, acceptance, EMDR, cognitive beha... Read More

Read More

Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain control over your life, build coping skills, and assist you in making the changes you desire.

Using DBT, EMDR, trauma-focused therapy, and other modalities, I work with OCD and its sub-types (harm, aggression, sexual, religious, contamination, illness, etc.). I also specialize in religious/spiritual trauma and those who are struggling with doubt and uncertainty around spirituality. And, a large part of my work is with anxiety, depression, relationships, and personality disorders.

Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? A... Read More